It’s an issue far too many people have to face:  the prospect of quitting smoking, stopping something that should never have started.  It is vital for your health and the health and peace of mind of those around you to put this habit down once and for all.  In order to understand just how important it really is to end this addiction.  One really needs to understand just what happens when you quit smoking.  It is in understanding this that people will see the benefits of ending the cycle of smoking, and will hopefully see them in a crystal-clear manner.