If you have recently been tested and found to have high triglycerides levels, you must act quickly and start lowering triglycerides to a healthier level. High triglyceride levels can put you at risk for certain diseases such as stroke and pancreatitis. Lowering triglycerides can be done by shifting to a low carb diet, increasing physical activity and reducing food portions. You should stop consuming refined or processed foods and start loading up on fruits, vegetables and fish. You will be able to enjoy a longer life span, without the problems of being sick.